Having back pain can make it difficult to do the activities you enjoy. The good news is you can take action to help reduce your pain by giving us a call.
Our team of chiropractors at DNA Sports Medicine & Wellness covers the areas of Burbank, CA, Arcadia, CA, Los Angeles, CA, and Canoga Park Pasadena, CA. If you are near one of our locations, we can provide you with chiropractic adjustments and pain relief treatment for a variety of problems. Here are a few ways you might be able to find pain relief:
Do Activities for Stress Relief
If you tend to tense your muscles when stressed, doing stress-relieving activities might reduce your tension and pain. You can also consider changing up your diet with the help of a chiropractor on our team. We can provide nutritional advice that may be able to help you reduce your stress and pain as well as help you overcome any injuries you may have.
Get Regular Exercise
Excessive rest can worsen back pain and spine health. One of the best home remedies to reduce your pain is to exercise regularly. Seeing a chiropractor can be a great way to get helpful advice about specific exercises you can do on your own. You'll also know whether the exercises you're doing are safe to perform while experiencing back pain.
Avoid Sitting for Too Long
Whether you're at home relaxing or working at your job, sitting for too long can harm your back. For instance, sitting and slouching can lead to backaches. Every once in a while, it may be useful to get up and walk around. This gives you a chance to reposition yourself and change your posture.
Visit a Chiropractor
Dealing with back pain on your own can be challenging, especially if you're unsure of what to do about it. A chiropractor on our team can help you heal with natural and holistic treatment options such as chiropractic adjustments.
Get Chiropractic Adjustments, Pain Relief Treatments, and Sports Medicine from a Chiropractor Near You
Our team of chiropractors at DNA Sports Medicine & Wellness covers the areas of (818) 841-4100 Burbank, CA, (818) 538-4580 Arcadia, CA, (323) 852-8450 Los Angeles, CA, and (818) 538-4580 Canoga Park Pasadena, CA. If you are interested in chiropractic adjustments, pain relief treatments, and sports medicine from a chiropractor near you, we are here to help.
